Everyday wellness writing for real women, from Nashville, Tennessee.
Tesova started with a simple frustration: most wellness content falls into one of two categories. Either it's so clinical it reads like a textbook, or it's so breathlessly enthusiastic that it reads like an infomercial. Neither one is actually useful to a woman with a job, a family, a real schedule, and a genuine desire to feel well.
We built Tesova to be something in between — a place where research is taken seriously, personal experience is shared honestly, and the goal is always to give you something you can actually use. We write for women who are paying attention to their health, who are willing to try things that might help, and who want straightforward information without the hype.
Tesova covers the intersection of women's hormonal health, everyday energy, and practical lifestyle habits. We're particularly interested in the experience of women in their late thirties through fifties — a period when the hormonal landscape shifts in ways that are real and meaningful but often underdiscussed. We cover topics including:
We don't write about products we haven't personally tried for a meaningful period. When we review a supplement, we use it for at least sixty days and document our experience as it unfolds. We try to stay skeptical throughout and report what we actually notice — positive, neutral, or otherwise.
Tesova is written primarily by Sarah Mitchell, a wellness journalist based in Nashville, Tennessee. Sarah has been writing about women's health and lifestyle for nearly a decade, with a focus on the practical and the evidence-grounded. She holds a background in journalism and has spent years building relationships with researchers, practitioners, and real women whose experiences inform her perspective.
Sarah is not a doctor, nutritionist, or licensed healthcare provider, and nothing on this site should be read as medical advice. What she is is a careful researcher and honest reporter who cares about getting things right. She brings the same rigor to a supplement review as to a scientific topic — and always notes the limits of what she can claim.
"I started Tesova because I was tired of reading wellness content that felt like it was trying to sell me something before it told me the truth," she says. "The goal here is to tell you the truth, and then let you decide what to do with it."
We include affiliate links in some of our content, which means we may earn a commission if you purchase through our links. This never influences our editorial decisions — we write about products because we've used them and found them worth discussing, not because of affiliate relationships. We disclose affiliate links clearly on every page where they appear.
We also follow editorial guidelines around health claims: we hedge appropriately, cite research when we reference it, include FDA disclaimers on supplement content, and never make unsubstantiated therapeutic promises. We think this matters. A wellness site that overpromises may get clicks — but it doesn't serve the reader.
We'd love to hear from you. Whether you have a question about a product we've reviewed, a topic suggestion, or just want to share your own experience — reach us at [email protected]. We read every message, even if response time can vary.
Tesova LLC is based in Nashville, Davidson County, Tennessee.